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Genius

Five Seeds Cob

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1243 kj
15%
297 kcal
Fat
12.00g
17%
Saturated Fat
1.000g
5%
Carbohydrates
37.00g
14%
Sugar
1.00g
1%
Fibre
12.0g
Protein
5.10g
10%
Salt
0.85g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Feb 21 06:58 AM
15%
of RDI*
(297 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
297
Fat
12g
Carbs
37g
Prot
5.1g
There are 297 calories in 100 g of Genius Five Seeds Cob.
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Related Bread from Genius:

Soft White Roll
Protein Punch Gut-Lovin’ Cob
Plain Bagel
Fibre Fest Gut-Lovin' Cob
Kale Wrap
Triple Seeded Rolls
  View More Genius Bread Products

More products from Genius:

Steak Pie
Fibre Fest Fusilli
  View all Genius Products

Other types of Bread:

Sour Dough Bread
White Bread
Whole Wheat Bread
Dinner Rolls
Multigrain Bread
  View More Bread Nutritional Info
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