| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
943 kj
11%
225 kcal
Fat
2.65g
4%
Saturated Fat
0.508g
3%
Trans Fat
0.294g
Monounsaturated Fat
1.006g
Polyunsaturated Fat
0.96g
Carbohydrates
44.44g
17%
Sugar
0.34g
0%
Fibre
1.3g
Protein
5.37g
11%
Salt
1.52g
25%
Cholesterol
10mg
Potassium
303mg
15%
Last updated: 30 May 23 08:56 PM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
225
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Fat
2.65g
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Carbs
44.44g
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Prot
5.37g
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| There are 225 calories in 100 grams of Yam Rice. |
| Calorie Breakdown: 11% fat, 80% carbs, 10% prot. |
Common serving sizes:
Related types of Rice:
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