Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of cubed
Energy
660 kj
8%
158 kcal
Fat
0.19g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.082g
Carbohydrates
37.51g
14%
Sugar
0.67g
1%
Fibre
5.3g
Protein
2.03g
4%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
911mg
46%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
158
|
|
Fat
0.19g
|
|
Carbs
37.51g
|
|
Prot
2.03g
|
There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
See also:
You searched for Yam (with Salt, Drained, Cooked, Boiled). Did you mean:
Potatoes (Flesh without Skin, without Salt, Boiled)
|
Green Peas (with Salt, Frozen, Drained, Cooked, Boiled)
|
Potatoes (Skin, with Salt, Boiled)
|
Potatoes (Flesh, without Salt, Boiled)
|
Red Sweet Peppers (with Salt, Drained, Cooked, Boiled)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.