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1 large chappatti or roti (20 cm)

Whole Wheat Tortilla

Nutrition Facts
Serving Size
1 large chappatti or roti (20 cm)
per serve
% RI*
Energy
572 kj
7%
137 kcal
Fat
0.68g
1%
Saturated Fat
0.119g
1%
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.287g
Carbohydrates
29.03g
11%
Sugar
0.15g
0%
Fibre
3.7g
Protein
5g
10%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
0.68g
Carbs
29.03g
Prot
5g
There are 137 calories in 1 large chappatti or roti of Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tortilla 92
1 medium chappatti or roti (18 cm) 105
1 large chappatti or roti (20 cm) 137
1 large (approx 25 cm dia) 184
100 g 263

Related types of Tortillas:

Flour Tortilla
Corn Tortilla
Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Whole Wheat Pita Bread
Old El Paso Regular Super Soft Tortillas Whole Wheat
Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (Commercial)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
  View More
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