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1 roll (hamburger, frankfurter roll)
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Nutrition Facts
Serving Size
1 roll (hamburger, frankfurter roll)
Energy
479 kj
6%
114 kcal
Fat
2.02g
3%
Saturated Fat
0.359g
2%
Monounsaturated Fat
0.516g
Polyunsaturated Fat
0.929g
Carbohydrates
21.97g
8%
Sugar
3.64g
4%
Fibre
3.2g
Protein
3.74g
7%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
117mg
6%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
2.02g
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Carbs
21.97g
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Prot
3.74g
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| There are 114 calories in 1 hamburger or frankfurter Whole Wheat Dinner Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Rolls:
See also:
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