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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1142 kj
14%
273 kcal
Fat
1.43g
2%
Saturated Fat
0.222g
1%
Monounsaturated Fat
0.193g
Polyunsaturated Fat
0.566g
Carbohydrates
55.8g
21%
Sugar
0.26g
0%
Fibre
5.3g
Protein
10.47g
21%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
273
Fat
1.43g
Carbs
55.8g
Prot
10.47g
There are 273 calories in 100 grams of Wheat or Cracked Wheat Pita Bread.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 small (10 cm dia) 76
1 medium (13.5 cm dia) 123
1 serving (45 g) 123
1 large (17 cm dia) 232
100 g 273

Related types of Pita Bread:

White Pita Bread
White Pita Bread (Enriched)
Toasted Pita Bread
Pita Bread
Wheat Pita Bread
  View More Pita Bread Nutritional Info

Related types of Wheat Bread:

Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
Whole Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Toasted Wheat or Cracked Wheat Pita Bread
Whole Wheat Pita Bread
Wheat or Cracked Wheat Bread with Raisins
Toasted Whole Wheat Pita Bread
Wheat Bread (Includes Wheat Berry)
  View More
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