| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 container (225 g)
Energy
807 kj
10%
193 kcal
Fat
2.84g
4%
Saturated Fat
1.83g
9%
Monounsaturated Fat
0.779g
Polyunsaturated Fat
0.082g
Carbohydrates
31.33g
12%
Sugar
31.33g
35%
Fibre
0g
Protein
11.19g
22%
Salt
0.38g
6%
Cholesterol
11mg
Potassium
497mg
25%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
193
|
|
Fat
2.84g
|
|
Carbs
31.33g
|
|
Prot
11.19g
|
| There are 193 calories in 1 container (225 gram) of Vanilla Yoghurt (Lowfat). |
| Calorie Breakdown: 13% fat, 64% carbs, 23% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
