Food database and calorie counter  

1 unit (yield from 450 g ready-to-cook turkey)

Turkey Dark Meat (Cooked, Roasted)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
% RI*
Energy
712 kj
9%
170 kcal
Fat
6.57g
9%
Saturated Fat
2.202g
11%
Monounsaturated Fat
1.492g
Polyunsaturated Fat
1.966g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26g
52%
Salt
0.18g
3%
Cholesterol
77mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
6.57g
Carbs
0g
Prot
26g
There are 170 calories in 1 unit of Turkey Dark Meat (Cooked, Roasted).
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook turkey) 170
100 g 187
1 cup chopped or diced 262
1 lb 848

Related types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Chicken Dark Meat (Roasted, Cooked)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Go Large Turkey
Harvester Hand-Carved Turkey (Christmas Day Kids - Mains)
Domino's Pizza Pulled Sage & Onion Turkey Toppings - Personal
Brewers Fayre Loaded Roasties
Subway Turkey Breast (2 Slices)
Domino's Pizza Pulled Sage & Onion Turkey Toppings - Medium


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.