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1 pan, dinner, or small (5 cm square, 5 cm high)

Toasted Soft White Roll

Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
% RI*
Energy
321 kj
4%
77 kcal
Fat
1.19g
2%
Saturated Fat
0.3g
2%
Monounsaturated Fat
0.306g
Polyunsaturated Fat
0.541g
Carbohydrates
13.58g
5%
Sugar
1.72g
2%
Fibre
0.6g
Protein
2.61g
5%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
26mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
1.19g
Carbs
13.58g
Prot
2.61g
There are 77 calories in 1 pan, dinner, or small Toasted Soft White Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 77
1 medium (6.5 cm dia) 101
1 hamburger, hot dog bun, or large 120
100 g 307

Related types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
  View More Toast Nutritional Info

Related types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
French Rolls
Hard Roll
  View More Rolls Nutritional Info

See also:

Toasted Reduced Calorie High Fibre Soft White Roll
Toasted Hard White Roll
Soft White Wheat
Reduced Calorie High Fibre Soft White Roll
Toasted Roll
  View More
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