| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1067 kj
13%
255 kcal
Fat
1.9g
3%
Saturated Fat
0.25g
1%
Monounsaturated Fat
0.899g
Polyunsaturated Fat
0.608g
Carbohydrates
50.3g
19%
Sugar
0.88g
1%
Fibre
3g
Protein
9.9g
20%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
169mg
8%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
255
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Fat
1.9g
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Carbs
50.3g
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Prot
9.9g
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| There are 255 calories in 100 grams of Toasted Mixed Grain English Muffins (Includes Granola). |
| Calorie Breakdown: 7% fat, 78% carbs, 15% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Toast:
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