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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
939 kj
11%
224 kcal
Fat
0.83g
1%
Saturated Fat
0.092g
0%
Monounsaturated Fat
0.141g
Polyunsaturated Fat
0.362g
Carbohydrates
26.09g
10%
Sugar
13.6g
15%
Fibre
11.9g
Protein
31.97g
64%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1621mg
81%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (3%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
224
Fat
0.83g
Carbs
26.09g
Prot
31.97g
There are 224 calories in 1 cup of Textured Vegetable Protein.
Calorie Breakdown: 3% fat, 44% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 cup 224
100 g 330

Related types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Green String Beans
Black Beans (Canned)
  View More Beans Nutritional Info

Related types of Meatless Foods:

Meatless Vegetable Burger or Patty
Meatless Bacon
Meatless Meatballs
Meatless Chicken
Meatless Sausage
  View More Meatless Foods Nutritional Info

See also:

Grape Tree Textured Vegetable Protein
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
Soy Protein Isolate (Potassium Type)
Soy Protein Isolate
  View More
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