| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 mussel
Energy
57 kj
1%
14 kcal
Fat
0.36g
1%
Saturated Fat
0.067g
0%
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.096g
Carbohydrates
0.59g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.89g
4%
Salt
0.22g
4%
Cholesterol
4mg
Potassium
36mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.36g
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Carbs
0.59g
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Prot
1.89g
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| There are 14 calories in 1 Steamed or Poached Mussel. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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