| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
125 kj
1%
30 kcal
Fat
0.45g
1%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.17g
Carbohydrates
1g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.06g
10%
Salt
0.30g
5%
Cholesterol
76mg
Potassium
64mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.45g
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Carbs
1g
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Prot
5.06g
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| There are 30 calories in 1 ounce, boneless Steamed or Boiled Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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