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Nutrition Facts
Serving Size
10 sprouts
per serve
% RI*
Energy
51 kj
1%
12 kcal
Fat
0.67g
1%
Saturated Fat
0.093g
0%
Monounsaturated Fat
0.152g
Polyunsaturated Fat
0.378g
Carbohydrates
0.96g
0%
Sugar
-
Fibre
0.1g
Protein
1.31g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
48mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (40%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.67g
Carbs
0.96g
Prot
1.31g
There are 12 calories in 10 sprouts of Soybeans (Mature Seeds, Sprouted).
Calorie Breakdown: 40% fat, 25% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
10 sprouts 12
1/2 cup 43
100 g 122
1 lb 553

Related types of Edamame:

Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
  View More Edamame Nutritional Info

Related types of Beans:

Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Peas (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted)
Haricot Beans (Mature Seeds, Sprouted)
  View More
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