| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1306 kj
16%
312 kcal
Fat
14.92g
21%
Saturated Fat
3.859g
19%
Monounsaturated Fat
5.738g
Polyunsaturated Fat
3.601g
Carbohydrates
19.55g
8%
Sugar
0.98g
1%
Fibre
1.7g
Protein
24.01g
48%
Salt
0.52g
9%
Cholesterol
129mg
Potassium
298mg
15%
Last updated: 12 May 20 02:12 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
14.92g
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Carbs
19.55g
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Prot
24.01g
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| There are 312 calories in 1 cup of Soto Ayam. |
| Calorie Breakdown: 44% fat, 25% carbs, 31% prot. |
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