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Smoked or Cured Ham (Canned)
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
127 kj
2%
30 kcal
Fat
1.57g
2%
Saturated Fat
0.514g
3%
Monounsaturated Fat
0.75g
Polyunsaturated Fat
0.16g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.77g
8%
Salt
0.67g
11%
Cholesterol
8mg
Potassium
70mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.57g
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Carbs
0g
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Prot
3.77g
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| There are 30 calories in 1 thin slice of Smoked or Cured Ham (Canned). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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