| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
484 kj
6%
116 kcal
Fat
4.01g
6%
Saturated Fat
2.475g
12%
Monounsaturated Fat
1.086g
Polyunsaturated Fat
0.188g
Carbohydrates
11.77g
5%
Sugar
12.64g
14%
Fibre
0g
Protein
8.12g
16%
Salt
0.26g
4%
Cholesterol
17mg
Potassium
364mg
18%
Last updated: 11 May 20 11:11 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
4.01g
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Carbs
11.77g
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Prot
8.12g
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| There are 116 calories in 1 cup of Semi-Skimmed Milk. |
| Calorie Breakdown: 31% fat, 41% carbs, 28% prot. |
Common serving sizes:
Related types of Skim Milk:
Related types of Milk:
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