| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
640 kj
8%
153 kcal
Fat
10.84g
15%
Saturated Fat
1.523g
8%
Monounsaturated Fat
7.542g
Polyunsaturated Fat
1.336g
Carbohydrates
1.6g
1%
Sugar
0.8g
1%
Fibre
0.3g
Protein
11.84g
24%
Salt
0.98g
16%
Cholesterol
78mg
Potassium
218mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
10.84g
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Carbs
1.6g
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Prot
11.84g
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| There are 153 calories in 100 grams of Seafood Salad. |
| Calorie Breakdown: 64% fat, 4% carbs, 31% prot. |
Common serving sizes:
Related types of Salads:
See also:
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