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Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
172 kj
2%
41 kcal
Fat
0.13g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.071g
Carbohydrates
7.48g
3%
Sugar
0.27g
0%
Fibre
1.9g
Protein
2.75g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.13g
Carbs
7.48g
Prot
2.75g
There are 41 calories in 1 tablespoon of Red Kidney Beans.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
100 g 337
1 cup 620

Related types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green String Beans
Baked Beans
Refried Beans (Canned)
Green Snap Beans
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Sainsbury's Basics Red Kidney Beans
Tesco Red Kidney Beans in Water
Kidney Beans (with Salt, Cooked, Boiled)
Epicure Red Kidney Beans
KTC Red Kidney Beans
  View More
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