Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1431 kj
17%
342 kcal
Fat
6.56g
9%
Saturated Fat
1.311g
7%
Trans Fat
0g
Monounsaturated Fat
2.2g
Polyunsaturated Fat
2.384g
Carbohydrates
47.8g
18%
Sugar
10.22g
11%
Fibre
10g
Protein
23.61g
47%
Salt
1.94g
32%
Cholesterol
25mg
Potassium
1021mg
51%
Last updated: 04 Dec 11 08:38 PM
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
342
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Fat
6.57g
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Carbs
47.8g
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Prot
23.61g
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There are 342 calories in 1 serving of Red Beans & Rice. |
Calorie Breakdown: 17% fat, 55% carbs, 27% prot. |
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