Preparation Time: 4 hrs
Cooking Time: 2 hrs
Rating:
FatSecret Members Average Rating
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by member: Mato
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Ingredients
Directions
- Soak the beans for at least 4 hours to remove gasses and hydrate the beans. Then cook for 1 1/2 to 2 hours or until softened.
- Cube bacon and cook in large skillet until begins to brown, then add turkey (precooked).
- Add onion, pepper, jalapeno, and garlic and sauté until pepper and onions are softened.
- Stir in vinegar, sugar, oil, salt, and pepper and heat to simmering.
- Stir in cooked beans and stir until warm.
- Serve over rice.
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Nutritional Summary:
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There are 342 calories in 1 serving of Red Beans & Rice.
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Calorie Breakdown: 17% fat, 55% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1431 kj
17%
342 kcal
Fat
6.56g
9%
Saturated Fat
1.311g
7%
Trans Fat
0g
Monounsaturated Fat
2.2g
Polyunsaturated Fat
2.384g
Carbohydrates
47.8g
18%
Sugar
10.22g
11%
Fibre
10g
Protein
23.61g
47%
Salt
1.94g
32%
Cholesterol
25mg
Potassium
1021mg
51%
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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*Based on an RDI of 2000 calories
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