Food database and calorie counter  

1 cup

Raspberries

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
268 kj
3%
64 kcal
Fat
0.8g
1%
Saturated Fat
0.023g
0%
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.461g
Carbohydrates
14.69g
6%
Sugar
5.44g
6%
Fibre
8g
Protein
1.48g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Raspberries Raspberries Raspberries
View Photos

Nutritional Summary:

Cals
64
Fat
0.8g
Carbs
14.69g
Prot
1.48g
There are 64 calories in 1 cup of Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
100 g 52
1 cup 64

Related types of Raspberries:

Red Raspberries
Frozen Raspberries
Raspberries (Cooked or Canned)
Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
  View More Raspberries Nutritional Info

Related types of Berries:

Blueberries
Dried Cranberries (Sweetened)
Strawberries
Blackberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Raspberries
Sainsbury's Raspberries
Asda British Raspberries
M&S Food British Raspberries
Asda Frozen Raspberries
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Costa Coffee Orange Slices
Harvester Fruit Platter
Zizzi Kids Fruit Pot
Toby Carvery Merrylicious Fruit Shoot
Caffe Nero Mango and Passionfruit Booster
Del Monte Blackberries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.