| Food database and calorie counter |
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1 potato (6.5 cm dia, sphere)
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Nutrition Facts
Serving Size
1 potato (6.5 cm dia, sphere)
Energy
495 kj
6%
118 kcal
Fat
0.14g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.058g
Carbohydrates
27.38g
11%
Sugar
1.18g
1%
Fibre
2.7g
Protein
2.54g
5%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
515mg
26%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
0.14g
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Carbs
27.38g
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Prot
2.54g
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| There are 118 calories in 1 Potato (Flesh, with Salt, Boiled). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
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