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2 potatoes (6.5 cm dia, sphere)

Potatoes (Flesh, with Salt, Boiled)

Nutrition Facts
Serving Size
2 potatoes (6.5 cm dia, sphere)
per serve
% RI*
Energy
990 kj
12%
237 kcal
Fat
0.27g
0%
Saturated Fat
0.071g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.117g
Carbohydrates
54.75g
21%
Sugar
2.37g
3%
Fibre
5.4g
Protein
5.09g
10%
Salt
1.63g
27%
Cholesterol
0mg
Potassium
1031mg
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Potatoes (Flesh, with Salt, Boiled)
 

Nutritional Summary:

Cals
237
Fat
0.27g
Carbs
54.75g
Prot
5.09g
There are 237 calories in 2 Potatoes (Flesh, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 68
100 g 87
1 potato (6.5 cm dia, sphere) 118

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh, without Salt, Baked)
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
  View More
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