Food database and calorie counter |
|
2 potatoes (6.5 cm dia, sphere)
|
Nutrition Facts
Serving Size
2 potatoes (6.5 cm dia, sphere)
Energy
990 kj
12%
237 kcal
Fat
0.27g
0%
Saturated Fat
0.071g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.117g
Carbohydrates
54.75g
21%
Sugar
2.37g
3%
Fibre
5.4g
Protein
5.09g
10%
Salt
1.63g
27%
Cholesterol
0mg
Potassium
1031mg
52%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
237
|
|
Fat
0.27g
|
|
Carbs
54.75g
|
|
Prot
5.09g
|
There are 237 calories in 2 Potatoes (Flesh, with Salt, Boiled). |
Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.