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Nutrition Facts
Serving Size
10 g
per serve
% RI*
Energy
28 kj
0%
7 kcal
Fat
0.03g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.006g
Carbohydrates
1.72g
1%
Sugar
1.66g
2%
Fibre
0.1g
Protein
0.1g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
26mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Pomegranates Pomegranates

Nutritional Summary:

Cals
7
Fat
0.03g
Carbs
1.72g
Prot
0.1g
There are 7 calories in 10 grams of Pomegranates.
Calorie Breakdown: 4% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 68
1 pomegranate (8.5 cm dia) 105

Related types of Fruit:

Bananas
Peaches
Strawberries
Raspberries
Oranges
Apples
  View More Fruit Nutritional Info

See also:

Sainsbury's Pomegranate
Waitrose Pomegranate
Asda Pomegranate Seeds
Pomegranate
Tesco Pomegranate
  View More
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