| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
913 kj
11%
218 kcal
Fat
10.58g
15%
Saturated Fat
2.15g
11%
Monounsaturated Fat
2.641g
Polyunsaturated Fat
5.089g
Carbohydrates
24.68g
9%
Sugar
-
Protein
5.92g
12%
Salt
0.96g
16%
Cholesterol
52mg
Potassium
119mg
6%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
10.58g
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Carbs
24.68g
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Prot
5.92g
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| There are 218 calories in 1 round Plain Round Waffle. |
| Calorie Breakdown: 44% fat, 45% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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