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1 serving (28 g)

Pecans

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
810 kj
10%
193 kcal
Fat
20.15g
29%
Saturated Fat
1.73g
9%
Monounsaturated Fat
11.424g
Polyunsaturated Fat
6.052g
Carbohydrates
3.88g
1%
Sugar
1.11g
1%
Fibre
2.7g
Protein
2.57g
5%
Salt
0g
0%
Cholesterol
0mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
20.15g
Carbs
3.88g
Prot
2.57g
There are 193 calories in 1 serving of Pecans.
Calorie Breakdown: 88% fat, 7% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 193
1 oz (20 halves) 196
100 g 691

Related types of Pecans:

Oil Roasted Pecan Nuts (without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Dry Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (without Salt Added)
Pecan Nuts
Oil Roasted Pecan Nuts (with Salt Added)
  View More Pecans Nutritional Info

Related types of Nuts:

Cashew Nuts
Peanuts
Mixed Nuts
Almonds
Walnuts
  View More Nuts Nutritional Info

See also:

By Sainsbury's Pecans
Asda Pecans
Deluxe Salted Caramel & Praline Ice Cream
Pecan Pie (Individual Size or Tart)
Pecan Pie (Commercial)
  View More
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