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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
296 kj
4%
71 kcal
Fat
0.07g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.017g
Carbohydrates
19.06g
7%
Sugar
14.88g
17%
Fibre
3.9g
Protein
0.46g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
0.07g
Carbs
19.06g
Prot
0.46g
There are 71 calories in 1 cup of Pear Unsweetened in Water Pack (Cooked or Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 half with liquid 22
100 g 29
1 serving (122 g) 35
1 cup 71

Related types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Prickly Pears
Asian Pears
Pears
Pears (Solids and Liquids, Water Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Apples
Oranges
Raspberries
Peaches
Strawberries
Bananas
  View More Fruit Nutritional Info

See also:

You searched for Pear Unsweetened in Water Pack (Cooked or Canned). Did you mean:
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Peach Unsweetened in Water Pack (Cooked or Canned)
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Sweet Cherries Unsweetened in Water Pack (Cooked)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  View More
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