Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.1g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.04g
Carbohydrates
6.59g
3%
Sugar
2.9g
3%
Fibre
1.7g
Protein
0.77g
2%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.1g
Carbs
6.59g
Prot
0.77g
There are 28 calories in 100 grams of Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 tbsp chopped 4
100 g 28
1/2 cup chopped or diced 29
1 lb 127

Related types of Onions:

Sweet Onions
Onions
Red Onions
Young Green Onions
Young Green Onions (Tops Only)
Spring Onions
  View More Onions Nutritional Info

See also:

You searched for Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Onions (Chopped, Frozen)
Onions (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wagamama Snow Onion Slaw
Domino's Pizza Red Onions Toppings - Small
Zizzi Spring Onion
Domino's Pizza Red Onions Toppings - Medium
Farmfoods Onion Bhajis
Domino's Pizza Red Onions Toppings - Personal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.