Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
92 kj
1%
22 kcal
Fat
0.21g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.046g
Carbohydrates
4.51g
2%
Sugar
2.4g
3%
Fibre
2.5g
Protein
1.87g
4%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
135mg
7%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (66%)
Fat (7%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
22
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Fat
0.21g
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Carbs
4.51g
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Prot
1.87g
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There are 22 calories in 100 grams of Okra (with Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 7% fat, 66% carbs, 27% prot. |
Common serving sizes:
Related types of Okra:
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