| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
67 kj
1%
16 kcal
Fat
0.2g
0%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0.07g
Polyunsaturated Fat
0.058g
Carbohydrates
3.23g
1%
Sugar
1.41g
2%
Fibre
0.3g
Protein
0.36g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
10mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.2g
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Carbs
3.23g
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Prot
0.36g
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| There are 16 calories in 1 tablespoon of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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