| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
1378 kj
16%
329 kcal
Fat
13.36g
19%
Saturated Fat
2.295g
11%
Monounsaturated Fat
5.687g
Polyunsaturated Fat
4.657g
Carbohydrates
46.27g
18%
Sugar
22.21g
25%
Fibre
1.3g
Protein
7.25g
14%
Salt
1.49g
25%
Cholesterol
1mg
Potassium
1621mg
81%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
13.36g
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Carbs
46.27g
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Prot
7.25g
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| There are 329 calories in 1 round (18 cm dia) Nut and Honey Waffle. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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