Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2891 kj
35%
691 kcal
Fat
28.04g
40%
Saturated Fat
4.816g
24%
Monounsaturated Fat
11.932g
Polyunsaturated Fat
9.77g
Carbohydrates
97.08g
37%
Sugar
46.6g
52%
Fibre
2.8g
Protein
15.2g
30%
Salt
3.12g
52%
Cholesterol
2mg
Potassium
3400mg
170%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
691
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Fat
28.04g
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Carbs
97.08g
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Prot
15.2g
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There are 691 calories in 1 square (23 cm square) Nut and Honey Waffle. |
Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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