Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (45 g)
Energy
554 kj
7%
132 kcal
Fat
5.37g
8%
Saturated Fat
0.922g
5%
Monounsaturated Fat
2.285g
Polyunsaturated Fat
1.871g
Carbohydrates
18.59g
7%
Sugar
8.92g
10%
Fibre
0.5g
Protein
2.91g
6%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
651mg
33%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
132
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Fat
5.37g
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Carbs
18.59g
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Prot
2.91g
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There are 132 calories in 1 serving of Nut and Honey Waffle. |
Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
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