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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
0.41g
1%
Saturated Fat
0.255g
1%
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.015g
Carbohydrates
21.91g
8%
Sugar
17.11g
19%
Fibre
0g
Protein
3.75g
8%
Salt
0.14g
2%
Cholesterol
3mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
0.41g
Carbs
21.91g
Prot
3.75g
There are 103 calories in 100 grams of Nonfat Frozen Yoghurt.
Calorie Breakdown: 3% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small scoop/dip 55
1 medium scoop/dip 82
1 serving (80 g) 82
100 g 103
1 large scoop/dip 109
1 cup 164

Related types of Frozen Yogurt:

Chocolate Frozen Yoghurts (Soft Serve)
Frozen Yoghurt
Lowfat Frozen Yoghurt
Whole Milk Frozen Yoghurt
Chocolate Frozen Yoghurt
  View More Frozen Yogurt Nutritional Info

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Nonfat Chocolate Frozen Yoghurt
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate)
Nonfat Chocolate Frozen Yoghurt (Sweetened with Low Calorie Sweetener)
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
  View More
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