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1 serving (200 g)

Mutter Paneer

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
% RI*
Energy
1219 kj
15%
291 kcal
Fat
17.08g
24%
Saturated Fat
5.552g
28%
Monounsaturated Fat
7.438g
Polyunsaturated Fat
3.057g
Carbohydrates
20.01g
8%
Sugar
5.09g
6%
Fibre
5.4g
Protein
16.05g
32%
Salt
1.54g
26%
Cholesterol
26mg
Potassium
430mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 08:38 AM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
291
Fat
17.08g
Carbs
20.01g
Prot
16.05g
There are 291 calories in 1 serving Mutter Paneer.
Calorie Breakdown: 52% fat, 27% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 146
1 serving (200 g) 291
1 cup 350

Related types of Green Peas:

Green Peas (Drained Solids, Canned)
Cooked Green Peas
Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas (Canned)
Green Peas (Frozen)
Green Peas
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Related types of Curries:

Curry Sauce (Dry, Dehydrated)
Curry Powder
Beef Curry
Chicken Curry
Lamb Curry
  View More Curries Nutritional Info
Other related foods
Cheese

See also:

You searched for Mutter Paneer. Did you mean:
Paneer
Kohinoor Paneer Butter Masala
Paneer Paratha
Paneer Butter Masala
Shahi Paneer
  View More
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