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1 serving (85 g)

Molokhia

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
94 kj
1%
23 kcal
Fat
0.11g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.031g
Carbohydrates
4.92g
2%
Sugar
1.53g
2%
Fibre
2.4g
Protein
1.64g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 03:35 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.11g
Carbs
4.92g
Prot
1.64g
There are 23 calories in 1 serving of Molokhia.
Calorie Breakdown: 4% fat, 72% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 23
100 g 26
1 cup 45

Related types of Vegetables:

Lettuce
Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Molokhia. Did you mean:
Zaad Molokhia
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