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2 packages (285 g)

Mixed Vegetables (Frozen)

Nutrition Facts
Serving Size
2 packages (285 g)
per serve
% RI*
Energy
1521 kj
18%
364 kcal
Fat
2.95g
4%
Saturated Fat
0.557g
3%
Monounsaturated Fat
0.176g
Polyunsaturated Fat
1.335g
Carbohydrates
76.45g
29%
Sugar
-
Fibre
22.7g
Protein
18.91g
38%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
1204mg
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

Mixed Vegetables (Frozen)
 

Nutritional Summary:

Cals
364
Fat
2.95g
Carbs
76.45g
Prot
18.91g
There are 364 calories in 2 packages of Mixed Vegetables (Frozen).
Calorie Breakdown: 7% fat, 75% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 64
1 package (285 g) 182

Related types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Onions
Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Asda Frozen Mixed Vegetables
Tesco Frozen Mixed Vegetables
Aldi Mixed Vegetables (Frozen)
By Sainsbury's Frozen Mixed Vegetables
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
  View More
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