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1 patty ( yield from 110 g raw meat )

Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)

Nutrition Facts
Serving Size
1 patty ( yield from 110 g raw meat )
per serve
% RI*
Energy
590 kj
7%
141 kcal
Fat
5.11g
7%
Saturated Fat
2.32g
12%
Trans Fat
0.129g
Monounsaturated Fat
2.121g
Polyunsaturated Fat
0.255g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.19g
44%
Salt
0.15g
3%
Cholesterol
65mg
Potassium
323mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
5.11g
Carbs
0g
Prot
22.19g
There are 141 calories in 1 patty of Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 139
1 patty ( yield from 110 g raw meat ) 141
100 g 164

Related types of Minced Beef:

Minced Beef (95% Lean / 5% Fat)
Minced Beef (85% Lean / 15% Fat)
Breaded Minced Beef or Patty
Minced Beef (70% Lean / 30% Fat)
Extra Lean Minced Beef
Minced Beef (Cooked)
  View More Minced Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Corned Beef
Roast Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
  View More
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