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1 serving (103 g)

Mango

Nutrition Facts
Serving Size
1 serving (103 g)
per serve
% RI*
Energy
280 kj
3%
67 kcal
Fat
0.28g
0%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.053g
Carbohydrates
17.51g
7%
Sugar
15.24g
17%
Fibre
1.9g
Protein
0.53g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Mango
 

Nutritional Summary:

Cals
67
Fat
0.28g
Carbs
17.51g
Prot
0.53g
There are 67 calories in 1 serving of Mango.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 13
100 g 65
1 serving (103 g) 67
1 cup sliced 107
1 mango 135

Related types of Mangos:

Mangos
Mango Nectar
Cooked Mango
Pickled Mango
Dried Mango
  View More Mangos Nutritional Info

See also:

You searched for Mango. Did you mean:
Tesco Mango Chunks
Sainsbury's Mango Pieces
Tesco Mango
Marks & Spencer Mango
Morrisons Mango
  View More
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