Food database and calorie counter  

1 cup

Lentils

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2836 kj
34%
678 kcal
Fat
2.04g
3%
Saturated Fat
0.3g
1%
Monounsaturated Fat
0.363g
Polyunsaturated Fat
0.991g
Carbohydrates
115.35g
44%
Sugar
3.9g
4%
Fibre
58.6g
Protein
49.54g
99%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
1834mg
92%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(678 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
678
Fat
2.04g
Carbs
115.35g
Prot
49.54g
There are 678 calories in 1 cup of Lentils.
Calorie Breakdown: 3% fat, 68% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
100 g 353
1 cup 678

Related types of Lentils:

Lentils (Sprouted)
Pink Lentils
Cooked Lentils
  View More Lentils Nutritional Info

See also:

Tesco Green Lentils in Water
Sainsbury's Red Lentils
Cooked Lentils (Fat Added in Cooking)
Cooked Lentils (Fat Not Added in Cooking)
Arhar Dal
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

PROPER CHIPS Sweet Sriracha Chilli
Hello Fresh Lentil and Mushroom Cottage Pie
PROPER CHIPS Barbecue Lentil Chips
Crosse & Blackwell Smoky Lentil and Bacon Soup
Hello Fresh Cauliflower, Mushroom and Harissa Lentil Pie
Merchant Gourmet Champagne Lentils


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.