Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
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Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 leek
Energy
161 kj
2%
38 kcal
Fat
0.25g
0%
Saturated Fat
0.033g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.138g
Carbohydrates
9.45g
4%
Sugar
-
Fibre
1.2g
Protein
1g
2%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
108mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
0.25g
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Carbs
9.45g
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Prot
1g
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| There are 38 calories in 1 Leek (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
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Related types of Leeks:
Related types of Vegetables:
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