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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
0.21g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.107g
Carbohydrates
36.29g
14%
Sugar
34.19g
38%
Fibre
1.4g
Protein
0.46g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
0.21g
Carbs
36.29g
Prot
0.46g
There are 142 calories in 100 grams of Jams, Preserves, Marmalades (Low Sugar).
Calorie Breakdown: 1% fat, 97% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 serving (9 g) 13
1 tbsp 26
100 g 142

Related types of Jams:

Marmalade
Jam (All Flavors)
Jams and Preserves
Reduced Sugar Jam
Jam Preserves
  View More Jams Nutritional Info

Related types of Spreads:

Butter
Cheese Spread
Margarine
Mayonnaise
Chicken Salad Spread
Corned Beef Spread
  View More Spreads Nutritional Info

See also:

Jams (Reduced Sugar, Preserved)
Orange Marmalade
Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
Jams and Preserves (Dietetic, with Sodium Saccharin)
Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)
  View More
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