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1 serving (9 g)

Jam (All Flavors)

Nutrition Facts
Serving Size
1 serving (9 g)
per serve
% RI*
Energy
100 kj
1%
24 kcal
Fat
0g
0%
Saturated Fat
0g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
6.3g
2%
Sugar
4.61g
5%
Fibre
0.1g
Protein
0.01g
0%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0g
Carbs
6.3g
Prot
0.01g
There are 24 calories in 1 serving of Jam (All Flavors).
Calorie Breakdown: 0% fat, 100% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 serving (9 g) 24
1 tbsp 51
100 g 266

Related types of Jams:

Jam Preserves
Jams and Preserves
Marmalade
Jams, Preserves, Marmalades (Low Sugar)
Reduced Sugar Jam
  View More Jams Nutritional Info

Related types of Spreads:

Butter
Cheese Spread
Margarine
Corned Beef Spread
Chicken Salad Spread
Mayonnaise
  View More Spreads Nutritional Info

See also:

Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie)
White Wheat Flour (All Purpose, Bleached, Enriched)
Puddings (All Flavors Except Chocolate, Dry Mix, Low Calorie)
Peanut Butter and Jam
Jam Doughnut
  View More
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