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1 melon (13.5 cm dia)

Honeydew Melon

Nutrition Facts
Serving Size
1 melon (13.5 cm dia)
per serve
% RI*
Energy
1506 kj
18%
360 kcal
Fat
1.4g
2%
Saturated Fat
0.38g
2%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.59g
Carbohydrates
90.9g
35%
Sugar
81.2g
90%
Fibre
8g
Protein
5.4g
11%
Salt
0.45g
8%
Cholesterol
0mg
Potassium
2280mg
114%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
1.4g
Carbs
90.9g
Prot
5.4g
There are 360 calories in 1 5-1/4" Honeydew Melon.
Calorie Breakdown: 3% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 wedge (approx 1/16 melon) 22
100 g 36
1 wedge (1/8 13 cm dia melon) 45
1 serving (125 g) 45
1 cup diced (approx 20 pieces per cup) 61
1 wedge (approx 1/4 melon) 90
1 melon (13.5 cm dia) 360
1 melon (15 cm - 18 cm dia) 461

Related types of Melons:

Watermelon
Cooked Winter Melon
Cantaloupe
Cooked Bitter Melon
Honeydew Melons
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Bananas
Apples
Oranges
Strawberries
  View More Fruit Nutritional Info

See also:

You searched for Honeydew Melon. Did you mean:
Tesco Honeydew Melon
Toby Carvery Honeydew Melon
Frozen Honeydew (Balls)
Melon Balls (Frozen)
Cooked Bitter Melon (Fat Added in Cooking)
  View More
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