Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 sandwich
Energy
1316 kj
16%
315 kcal
Fat
11.14g
16%
Saturated Fat
2.022g
10%
Monounsaturated Fat
3.251g
Polyunsaturated Fat
4.636g
Carbohydrates
22.66g
9%
Sugar
3.95g
4%
Fibre
2.3g
Protein
30.04g
60%
Salt
1.44g
24%
Cholesterol
70mg
Potassium
296mg
15%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
315
|
|
Fat
11.14g
|
|
Carbs
22.66g
|
|
Prot
30.04g
|
There are 315 calories in 1 sandwich of Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. |
Calorie Breakdown: 32% fat, 29% carbs, 39% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.