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1 leaf inner

Green Leaf Lettuce

Nutrition Facts
Serving Size
1 leaf inner
per serve
% RI*
Energy
3 kj
0%
1 kcal
Fat
0.01g
0%
Saturated Fat
0.001g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.004g
Carbohydrates
0.13g
0%
Sugar
0.04g
0%
Fibre
0.1g
Protein
0.07g
0%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
9mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(1 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1
Fat
0.01g
Carbs
0.13g
Prot
0.07g
There is 1 calorie in 1 leaf inner of Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 cup shredded 5
100 g 15

Related types of Lettuce:

Mixed Salad Greens
Arugula Lettuce
Cos or Romaine Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Onions
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Green Peppers (Solids and Liquids, Canned)
Leaf Tea Unsweetened Decaffeinated
Leaf Tea Presweetened
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
  View More
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