Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
608 kj
7%
145 kcal
Fat
2.92g
4%
Saturated Fat
2.351g
12%
Monounsaturated Fat
0.18g
Polyunsaturated Fat
0.117g
Carbohydrates
31.32g
12%
Sugar
22.54g
25%
Fibre
3.2g
Protein
1.54g
3%
Salt
0.04g
1%
Cholesterol
2mg
Potassium
315mg
16%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (79%)
Fat (17%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
145
|
|
Fat
2.92g
|
|
Carbs
31.32g
|
|
Prot
1.54g
|
There are 145 calories in 1 cup of Fruit Salad with Cream Substitute (Excluding Citrus Fruits). |
Calorie Breakdown: 17% fat, 79% carbs, 4% prot. |
Common serving sizes:
Related types of Fruit:
Related types of Desserts:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.