| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1388 kj
17%
332 kcal
Fat
15.44g
22%
Saturated Fat
9.563g
48%
Monounsaturated Fat
4.342g
Polyunsaturated Fat
0.561g
Carbohydrates
48.12g
19%
Sugar
27.85g
31%
Fibre
0.9g
Protein
3.14g
6%
Salt
0.19g
3%
Cholesterol
58mg
Potassium
190mg
10%
Last updated: 10 May 20 08:35 PM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (40%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
332
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Fat
15.44g
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Carbs
48.12g
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Prot
3.14g
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| There are 332 calories in 1 cup of Fruit Parfait. |
| Calorie Breakdown: 40% fat, 56% carbs, 4% prot. |
Common serving sizes:
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