Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
122 kj
1%
29 kcal
Fat
1.54g
2%
Saturated Fat
0.358g
2%
Monounsaturated Fat
0.617g
Polyunsaturated Fat
0.464g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.57g
7%
Salt
0.47g
8%
Cholesterol
8mg
Potassium
45mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
29
|
|
Fat
1.54g
|
|
Carbs
0g
|
|
Prot
3.57g
|
There are 29 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Fried Ham (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
29 |
1 oz, boneless (yield after cooking, fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless, raw, lean only (yield after cooking) |
35 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
41 |
1 oz, with bone (yield after bone and fat removed) |
47 |
1 oz, boneless (yield after fat removed) |
48 |
1 oz, with bone, lean only (yield after bone removed) |
52 |
1 oz, boneless, lean only |
55 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
81 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
122 |
1 serving (85 g) |
165 |
100 g |
194 |
1 cup diced |
260 |
Related types of Ham:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|